mario
Tuesday, August 26, 2008
What Is Hatha Yoga?
...'Ha' means sun and 'tha' means moon so in a simple language 'hatha' would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.
It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and the important of maki...more
Yoga And Losing weight
...When we talk about yoga, it might not be the first thing anyone thinks of when they're trying to find an activity to help them lose weight. But again - though the results may not be as fast as with other types of exercise, the long term benefits of yoga - when we talk about losing weight and overall benefits are great.
Yoga is a system which is thousands of years old, conceived in india, but now practised worldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. The fact is that it can, and at the same time, it can increase your concentration and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to t...more
Karma Yoga - An Introduction
...Karma Yoga, or the "discipline of action" is based on the teachings of the sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to ones duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of right action.
What is right action?
You might glance over the Sermon the Mount, as Jesus was very specific on what He considered right action. He mentions not to kill, or even...more
Yoga certification - The beginning of a Yoga Teacher's Journey
...Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey.
The day of graduation, from student to Yoga teacher, could be compared to a butterfly coming out of a chrysalis. For a new Yoga teacher, this is the beginning of a quest to learn about the body, mind, and spirit.
Each is a vast field, within itself, and you could compare Yoga subjects to flowers in a field. It is easy to become confused as to which Yoga subject we should study first. Is there a way to streamline the journey, and get to the next horizon, before another Yoga teacher finds it?
The journey is not a race, but a path of self-impr...more
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