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Saturday, June 21, 2008
Yoga for Kids: Holistic Approach to the Health of Our Children
...sha.
The entire approach of Yoga and ayurveda is based upon preventative measures. There are also solutions for damage control, when a person has an existing ailment, but any doctor can agree that many of todays health problems are preventable.
Lets look at global obesity. The public is very tired of hearing about obesity. Your spam filters are working overtime to pull all of the Instant weight loss methods out of your Email box. If you read through the spam, you will notice that spammers want to sell you pills, not permanent solutions to obesity. The spammers approach is to make quick money off the public.
When the majority of our population refuses to exercise, the easy money is in selling pills, instant weight loss, and snake oil. There is a solution, but most of us will not like it. Yogic diets are full of fruit, vegetables, and natural food. Even in India, it can be observed that diabetes is on the rise, when peopl...more
What Is Hatha Yoga?
...lt of practicing this style of yoga is markedly noticed almost immediately. Suddenly you can stretch a bit further and touch those toes. You're not huffing and puffing carrying laundry up to the top floor of the house anymore.
Your bowel movements are even more regular than usual and you find that stomach aches and head aches rarely occur these days. Your abdomen, legs and gluteus are looking more defined too.
When you're at work and start to feel stressed, you take a deep breath and reconnect with the relaxation techniques you learned in class, although the anxiety rarely reaches you on a physical level anymore. Your energy levels are revitalized, your hormones are balanced and a calm sense of euphoria and appreciation for each day takes root in your soul. Life is ...more
The Second Chakra, The Dwelling Place of the Self
...associated with this chakra are:
Reproductive organs;
All liquids in the body - the circulation of blood, urine, menstruation, tears;
Hips, sacrum, low back; and
Kidneys.
When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.
When there is a deficiency in the second chakra some of the signs...more
Teaching Hatha yoga - Student Retention Tips
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